Change Your Genes, Change Your Life

Change Your Genes, Change Your Life PDF Author: Dr Kenneth R. Pelletier
Publisher: Red Wheel/Weiser
ISBN: 1579830579
Category : Health & Fitness
Languages : en
Pages : 214

Book Description
Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn’t rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives—that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment—creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity. Now gaining broad credibility among scientists, the study of epigenetics is at the forefront of modern medicine. According to the author, the real upshot of the epigenetic revolution is that it opens the door to what futurists call personalized medicine. For the first time in a trade book, Dr. Pelletier explains in layperson’s language the genetic biomarkers that will become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual’s health. In the very near future, each person’s state-of-the-art genetic and epigenetic profile—matched with other precise indicators such as assays of the gut microbiome—will guide their daily health practices. This short but profound book by a world-renowned pioneer in integrative medicine introduces readers to this exciting new field, and reveals the steps that each of us can take today to change our genetic expression and thereby optimize our health for a lifetime.

Change Your Genes, Change Your Life

Change Your Genes, Change Your Life PDF Author: Dr Kenneth R. Pelletier
Publisher: Red Wheel/Weiser
ISBN: 1579830579
Category : Health & Fitness
Languages : en
Pages : 214

Book Description
Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn’t rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives—that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment—creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity. Now gaining broad credibility among scientists, the study of epigenetics is at the forefront of modern medicine. According to the author, the real upshot of the epigenetic revolution is that it opens the door to what futurists call personalized medicine. For the first time in a trade book, Dr. Pelletier explains in layperson’s language the genetic biomarkers that will become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual’s health. In the very near future, each person’s state-of-the-art genetic and epigenetic profile—matched with other precise indicators such as assays of the gut microbiome—will guide their daily health practices. This short but profound book by a world-renowned pioneer in integrative medicine introduces readers to this exciting new field, and reveals the steps that each of us can take today to change our genetic expression and thereby optimize our health for a lifetime.

Inheritance

Inheritance PDF Author: Sharon Moalem MD, PhD
Publisher: Grand Central Publishing
ISBN: 9781455549443
Category : Science
Languages : en
Pages : 272

Book Description
Award-winning physician and New York Times bestselling author Sharon Moalem, MD, PhD, reveals how genetic breakthroughs are completely transforming our understanding of both the world and our lives. INHERITANCE Conventional wisdom dictates that our genetic destiny is fixed at conception. But Dr. Moalem's groundbreaking book shows us that the human genome is far more fluid and fascinating than your ninth grade biology teacher ever imagined. By bringing us to the bedside of his unique and complex patients, he masterfully demonstrates what rare genetic conditions can teach us all about our own health and well-being. In the brave new world we're rapidly rocketing into, genetic knowledge has become absolutely crucial. INHERITANCE provides an indispensable roadmap for this journey by teaching you: -Why you may have recovered from the psychological trauma caused by childhood bullying-but your genes may remain scarred for life. -How fructose is the sugar that makes fruits sweet-but if you have certain genes, consuming it can buy you a one-way trip to the coroner's office. -Why ingesting common painkillers is like dosing yourself repeatedly with morphine-if you have a certain set of genes. -How insurance companies legally use your genetic data to predict the risk of disability for you and your children-and how that impacts the coverage decisions they make for your family. -How to have the single most important conversation with your doctor-one that can save your life. And finally: -Why people with rare genetic conditions hold the keys to medical problems affecting millions. In this trailblazing book, Dr. Moalem employs his wide-ranging and entertaining interdisciplinary approach to science and medicine-- explaining how art, history, superheroes, sex workers, and sports stars all help us understand the impact of our lives on our genes, and our genes on our lives. INHERITANCE will profoundly alter how you view your genes, your health--and your life.

Your Subconscious Brain Can Change Your Life

Your Subconscious Brain Can Change Your Life PDF Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401955878
Category : Health & Fitness
Languages : en
Pages : 298

Book Description
New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams." -- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown. The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more! SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!

FIRST 60 DAYS : CHANGE YOUR HABITS , CHANGE YOUR LIFE

FIRST 60 DAYS : CHANGE YOUR HABITS , CHANGE YOUR LIFE PDF Author: Vaishnavi Roy
Publisher: Vaishnavi Roy
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 168

Book Description
Are you sick of waiting for things to change in your life? How long are you willing to wait for your circumstances to magically change? 60 Days is a straightforward, fast-paced book in which you will discover what it takes to live the life you desire. This book introduces readers to some tried-and-true tips, tricks, and exercises that can improve their lives beyond their wildest dreams! All it takes is a consistent and persistent pursuit of them. You can begin by developing new habits and consistently working toward your goals, doing things that bring you closer to your goals every day. This book will show you how to do it. You've got this! You've earned it! 60 days makes a difference, and you CAN create.

Change Your Brain, Change Your Life: Revised and Expanded Edition

Change Your Brain, Change Your Life: Revised and Expanded Edition PDF Author: Daniel G. Amen
Publisher: Hachette UK
ISBN: 0349413347
Category : Health & Fitness
Languages : en
Pages : 480

Book Description
Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

How to Change Your Life

How to Change Your Life PDF Author: Jake Humphrey
Publisher: Random House
ISBN: 1804942782
Category : Sports & Recreation
Languages : en
Pages : 154

Book Description
'Transformative' Eddie Howe, manager of Newcastle FC 'Extraordinary' Kevin Sinfield, author of The Extra Mile 'Inspiring' Roxie Nafousi, author of Manifest 'Indispensable' Dan Carter, former All Blacks player _ How did the world's most remarkable people get that way? This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective. It is never too late to change. This book shows you how. _ 'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Change Your Encodements, Your DNA, Your Life!

Change Your Encodements, Your DNA, Your Life! PDF Author: Cathy Chapman
Publisher: Light Technology Publishing
ISBN: 9781891824524
Category : Body, Mind & Spirit
Languages : en
Pages : 338

Book Description
Amma, as channelled through Cathy Chapman, teaches us how to harness the power of love and to work with our DNA encodements to enhance the quality of this life and the next one.

The 22-Day Revolution

The 22-Day Revolution PDF Author: Marco Borges
Publisher: Hachette UK
ISBN: 1473618460
Category : Health & Fitness
Languages : en
Pages : 336

Book Description
Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyoncé, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.

Meaning-Based Leadership

Meaning-Based Leadership PDF Author: Anja Elfrida Hald PhD
Publisher: Balboa Press
ISBN: 1982275650
Category : Business & Economics
Languages : en
Pages : 353

Book Description
Without a sense of meaning we lose drive, focus and direction. The ability to find meaning provides less mental stress, fewer sick days, counteracts frustration, doubt and inner emptiness. Two factors are conducive to the experience of meaning: • A leader's personal perspective on the question of meaning • Leadership development of meaning as intelligence and capital As a manager, you need to support employees' sense of meaning both in life and at work. You must be able to set the stage for the individual to spot meaningful answers to these fundamental questions: • Why do I get up every day? • What is the meaning of my life? • Is my work meaningful? Meaning as capital and intelligence is the fundamental basis for growth potential both in yourself as a leader and in the company you are part of. The methods in meaning psychology are about transformation by turning challenges and crises into strength, profit and energy. These are tools designed to enable people to build meaningful work and life despite obstacles and setbacks. Meaning-based Leadership gives you concrete tools to develop an organizational ecosystem for meaningfulness both for yourself and for your company.

The Triple Bind

The Triple Bind PDF Author: Stephen Hinshaw, Ph.D.
Publisher: Ballantine Books
ISBN: 0345510410
Category : Psychology
Languages : en
Pages : 258

Book Description
The Triple Bind that girls face today: • Act sweet and nice • Be a star athlete and get straight A's • Seem sexy and hot even if you're not In many ways, today is the best time in history to be a girl: Opportunities for a girl's success are as unlimited as her dreams. Yet societal expectations, cultural trends, and conflicting messages are creating what psychologist and researcher Stephen Hinshaw calls "the Triple Bind." Girls are now expected to excel at "girl skills," achieve "boy goals," and be models of female perfection, 100 percent of the time. Here, Dr. Hinshaw reveals key aspects of the Triple Bind, including • genes, hormones, and the role of biology in confronting the Triple Bind • overscheduled lives and how the high pressure to excel at everything sets girls up for crisis • how traditionally feminine qualities (such as empathy and self-awareness) can put girls at risk for anxiety, depression, and other disorders • the oversexualization of little girls, preteens, and teenagers • the reasons girls are channeling pressure into violence Combining moving personal stories with extensive research, Dr. Hinshaw provides tools for parents who want to empower their daughters to deal in healthy ways with today's pressures.