Essential Ayurveda

Essential Ayurveda PDF Author: Shubhra Krishan
Publisher: New World Library
ISBN: 1577317297
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

Essential Ayurveda

Essential Ayurveda PDF Author: Shubhra Krishan
Publisher: New World Library
ISBN: 1577317297
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

Ayurveda

Ayurveda PDF Author: Sonja Shah-Williams
Publisher: Dorling Kindersley Ltd
ISBN: 0241510341
Category : Health & Fitness
Languages : en
Pages : 144

Book Description
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

Boost Your Vitality With Ayurveda

Boost Your Vitality With Ayurveda PDF Author: Sarah Lie
Publisher: Hachette UK
ISBN: 1444129201
Category : Self-Help
Languages : en
Pages : 224

Book Description
Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Ayurveda for Depression

Ayurveda for Depression PDF Author: Dr. L. Eduardo Cardona-Sanclemente
Publisher: North Atlantic Books
ISBN: 1623175372
Category : Health & Fitness
Languages : en
Pages : 432

Book Description
An integrative approach to support your health and well-being While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit. The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You'll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.

Holy Cow

Holy Cow PDF Author: Steven Rosen
Publisher: Lantern Books
ISBN: 9781590560662
Category : Nature
Languages : en
Pages : 222

Book Description
Krishna movement's pioneering and even visionary efforts in popularizing vegetarian cuisine and the compassionate treatment of animals in the West -- how they did so from the days of their first Sunday Love Feast (in 1966) and how they continue to do so in the present day. Book jacket.

Ayurveda - Science of Self-Healing

Ayurveda - Science of Self-Healing PDF Author: Anand Gupta
Publisher: BoD – Books on Demand
ISBN: 3752654678
Category : Health & Fitness
Languages : en
Pages : 206

Book Description
Ayurveda - Science Of Self-Healing Complete Ayurvedic Home Remedies For A Healthy And Happy Life Ayurveda. Meaning: a knowledge of life. Ayurveda is the oldest form of holistic medicine in the world, with influences on Chinese and Greek medicine, amongst others. Aimed to keep a healthy person healthy, using diet, massage therapies, yoga, spirituality and more. Read now to unlock the necessary information required to live a happier, healthier and more fulfilling life.

Yoga Journal

Yoga Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 156

Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Fragrant Heavens

The Fragrant Heavens PDF Author: Valerie Ann Worwood
Publisher: New World Library
ISBN: 9781577310693
Category : Health & Fitness
Languages : en
Pages : 339

Book Description
Shows how fragrance is used in modern spiritual practices and describes ways to use aroma in healing prayer and meditation

The Ayurvedic Dinacharya

The Ayurvedic Dinacharya PDF Author: Rohit Sahu
Publisher: Rohit Sahu
ISBN:
Category : Health & Fitness
Languages : en
Pages : 99

Book Description
Do you wish to synchronize your schedule with nature's rhythm? Do you wish to be disease-free for the rest of your life? Do you want to live a longer, better, and happier life? If yes, this book is going to be an important asset in your life... Our generation is usually always going through a tough phase. Late nights at work, early meetings, and hectic social life are just a few things that add to our everyday stress. But the main cause for your distress is the lack of a regular schedule. Our forefathers never had to worry about stress since they maintained a disciplined Dinacharya that they followed faithfully. This helps keep the doshas in balance, controls the body’s biological cycle, promotes discipline and happiness, and reduces stress. A lack of routine can also cause many lifestyle disorders such as obesity, hypertension and stroke, diabetes, coronary heart disease, dyslipidemia, cancer, arthritis, anxiety, insomnia, constipation, indigestion, hyperacidity, gastric ulcer, and early manifestations of aging like greying of hair, wrinkles, depletion of energy levels, etc. Simple adjustments in one’s lifestyle may prevent these numerous health risks and more. Dinacharya is formed from two words—‘Dina,’ which means day, and ‘Acharya,’ which means activity. By incorporating Dinacharya's basic self-care practices into your life, you will be armed with the skills you need to foster balance, joy, and overall long-term health. It teaches people how to live a better, happier, and longer life while avoiding any illnesses. So irrespective of your body type, age, gender, or health condition, you should opt for a healthy lifestyle. A daily routine is essential for bringing about a dramatic transformation in the body, mind, and consciousness. Routine aids in the establishment of equilibrium in one's constitution. It also helps with digestion, absorption, and assimilation, as well as generating self-esteem, discipline, tranquility, happiness, and longevity. With this book, I'll show you how to align yourself with nature's rhythm every day so you may remain healthy and happy for the rest of your life. You will overcome all kinds of mental and physical illnesses in your life. The best part is that these suggestions are centered on Ayurvedic principles and are easy to implement. This book covers: ✔️What is Dinacharya? ✔️Importance of Dinacharya ✔️Dinacharya Benefits ✔️Daily Cycles and Dinacharya ✔️The Morning Dinacharya ✔️The Afternoon Dinacharya ✔️The Night Dinacharya ✔️How to Implement Dinacharya into Your Life? ✔️Tips to Boost Your Progress ✔️Some Precautions ✔️Common Mistakes ✔️Myths and FAQs This book is perfect for anybody seeking simple, all-encompassing methods to live a more genuine and balanced life. You'll discover techniques and ideas to help you stay calm, balanced, and joyful. Now don't bother, claim your copy right away!!

Massage Therapy - E-Book

Massage Therapy - E-Book PDF Author: Susan G. Salvo
Publisher: Elsevier Health Sciences
ISBN: 0323352391
Category : Medical
Languages : en
Pages : 824

Book Description
Covering massage fundamentals, techniques, and anatomy and physiology, Susan Salvo’s Massage Therapy: Principles and Practice, 5th Edition brings a whole new meaning to the word ‘comprehensive.’ This student-friendly text boasts more than 700 illustrations and expanded sections on neuroscience, research, and special populations, plus new line drawings in the kinesiology chapter of origins and insertions that match the painted skeletons found in most classrooms. It makes the essential principles of massage therapy more approachable and prepares you for success in class, on licensing and board certification exams, and in a wide range of therapeutic practice settings. Clear, straightforward approach simplifies complex content for easier understanding. Complete anatomy and physiology section, in addition to material on techniques and foundations, gives you all the information you need in just one book. Certification Practice Exam on Evolve mimics the major certification exams in format and content, builds confidence, and helps increase pass rates. Over 700 high-quality illustrations, including line drawings and halftones, clarify difficult concepts in vibrant detail. Case studies challenge you to think critically and apply your understanding to realistic scenarios, foster open-mindedness, and stimulate dialogue. Profile boxes provide an inspirational, real-world perspective on massage practice from some of the most respected authorities in massage and bodywork. Clinical Massage chapter focuses on massage in clinical settings like hospitals, nursing homes, and medical offices to broaden your career potential. Two business chapters loaded with skills to make you more marketable and better prepared for today's competitive job market. Video icons refer you to the Evolve site featuring about 120 minutes of video covering techniques, routines, client interaction sequences, and case studies that facilitate the learning process and the practical application of the material. Evolve icons listed in each chapter encourage you to go beyond the lecture and reading assignments and learn more on the Evolve site. Evolve boxes at the end of each chapter list Chapter Extras found on Evolve that reinforce concepts learned in the chapter.