Essential Ayurveda

Essential Ayurveda PDF Author: Shubhra Krishan
Publisher: New World Library
ISBN: 1577317297
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

Essential Ayurveda

Essential Ayurveda PDF Author: Shubhra Krishan
Publisher: New World Library
ISBN: 1577317297
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.

Balance Your Agni

Balance Your Agni PDF Author: Claire Paphitis
Publisher: Random House
ISBN: 1473581192
Category : Body, Mind & Spirit
Languages : en
Pages : 126

Book Description
Fire up your everyday life with simple, powerful Ayurvedic thinking. The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas. Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.

Essential Ayurveda

Essential Ayurveda PDF Author: Salim Pushpanath
Publisher: Salim Pushpanath
ISBN: 8188000132
Category : Medicine, Ayurvedic
Languages : en
Pages : 1

Book Description


Ayurveda and Aromatheraphy

Ayurveda and Aromatheraphy PDF Author: Light Miller
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120815933
Category : Body, Mind & Spirit
Languages : en
Pages : 354

Book Description
This book is a collection of twenty-five years of healing experience using aromatherapy and Ayurveda. It includes a self-dianosis questionnaire to determine your metabolic type, descriptions of essential oils, and recipes for the use of essnetial oils for common problems. It contains detailed information on over 100 essential oils, as well as over 100 illustrations and photographs.

Ayurvedic Perspectives on Selected Pathologies

Ayurvedic Perspectives on Selected Pathologies PDF Author: Vasant Lad
Publisher:
ISBN: 9781883725242
Category : Medicine, Ayurvedic
Languages : en
Pages : 480

Book Description
With 55 in-depth chapters on common medical conditions that range from diabetes and chronic fatigue syndrome to headaches and fevers, Vasant Lad presents the perspective of Ayurvedic medicine in healing. These articles talk about classic remedies such as herbal therapies, yoga postures, diet, and panchakarma therapies. Learn natural ways to support other therapies and improve your overall health and well-being. This unique compendium is a testament to the relevance of Ayurveda in our modern world. Applying time-honored insights from this ancient science, it establishes an approach to disease management that is free from unwanted side effects. This book has arisen from Vasant Lads decades of clinical and classroom experience. By elucidating the fundamental imbalances behind a range of diseases, these articles guide practitioners towards addressing causes, alleviating symptoms and eliminating the conditions that allow a disease to recur. They will inspire valuable insights in the hearts of those wishing to manage the diseases that are so prevalent in our current age.

Essentials of Ayurveda

Essentials of Ayurveda PDF Author: Priya Vrat Sharma
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120809789
Category : Body, Mind & Spirit
Languages : en
Pages : 372

Book Description
The present publication, `Essentials of Ayurveda`, is significant in the sense that it contains the essence of all the sixteen specialities of Ayurveda by which one could get working knowledge of Ayurveda as a whole. The book, in a sense, is the first representative work of the present age composed in traditional scholarly style. The English translation by the author himself has enhanced its value for the readers. The present work will prove useful not only for teachers and students but also for all those who want to be acquainted with principles and practice of Ayurveda easily.

Ayurveda: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally (An Integrative Approach to Restoring Balance and Reclaiming Your Health)

Ayurveda: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally (An Integrative Approach to Restoring Balance and Reclaiming Your Health) PDF Author: Marvin Ryan
Publisher: Marvin Ryan
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 61

Book Description
The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda's core belief is that we each have our own unique path to health, which Idiot's Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are. Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving. Here Is A Preview Of What You'll Learn... · Before You Take That Online Dosha Quiz... · Generic Treatments According to Dosha · Vata Dosha · Herbs for the Vata Type · Pitta Dosha · Herbs for the Pitta Type · Kapha Dosha · Herbs for the Kapha Type · Much, much more! Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.

Ayurveda Detox

Ayurveda Detox PDF Author: Balvinder Sidhu
Publisher: Mankau Verlag GmbH
ISBN: 3863744993
Category : Health & Fitness
Languages : de
Pages : 159

Book Description
Entschlackung – Detox – ist in aller Munde und dabei doch schon seit Tausenden von Jahren bekannt. Bereits die alten Inder setzten auf regelmäßige Entgiftung des Körpers. Das Besondere: Entschlackung im Sinne der indischen Heillehre Ayurveda reinigt Körper, Geist und Seele gleichermaßen und bringt dem Organismus auf allen Ebenen die ursprüngliche Energie zurück. Für viele körperliche und seelische Probleme unserer reizüberfluteten Zeit – etwa Dauerstress, Erschöpfung, Schlafstörungen, Verdauungsbeschwerden, Hautprobleme und Haarausfall – liegt daher in der ayurvedischen Reinigung die perfekte Lösung. Die gebürtige Inderin und Ayurveda-Expertin Balvinder Sidhu zeigt Ihnen einen einfachen, leicht umsetzbaren Weg, wie Sie Ihrem Organismus Kraft schenken und auf allen Ebenen in ein harmonisches Gleichgewicht finden: Darmpflege mit Ayurveda: Legen Sie eine stabile Basis – gute Verdauung und ein gesunder Darm nehmen in der ayurvedischen Heilkunst eine Schlüsselrolle ein.Ayurvedische Reinigung: Befreien Sie Körper, Geist und Seele von Altlasten – mit einer 5- oder 10-tägigen Entschlackungskur, alltagstauglichen Yogaübungen, kleinen Meditationsritualen und praktischen Tipps für jeden Tag.Die drei Doshas: Nutzen Sie die Empfehlungen für die Konstitutionstypen Vata, Pitta und Kapha für eine optimale, individuell passende Ernährung und Bewegung.

The Essential Ayurveda Cookbook

The Essential Ayurveda Cookbook PDF Author: Daniel Coleman
Publisher:
ISBN: 9781801240345
Category : Medical
Languages : en
Pages : 92

Book Description
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and many simple recipes designed to help you cook in the kitchen. Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system―food. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The recipes in this Ayurvedic cookbook are labeled for specific benefits―like digestion, heart health, weight loss, constipation relief, and more―so you can quickly find meals designed to benefit your individual healing process.

Tipps für eine Ayurveda-Hausapotheke

Tipps für eine Ayurveda-Hausapotheke PDF Author: Srikanta Sena
Publisher: via tolino media
ISBN: 3754693921
Category : Health & Fitness
Languages : de
Pages : 83

Book Description
In jeder Kultur und Gesundheitstradition werden verschiedene Hausmittel für verschiedene Zwecke verwendet. Was ist eine ayurvedische Hausapotheke und warum lohnt es sich, eine solche einzurichten? Ayurveda kennt hunderte von Haus- und Heilmitteln, die leicht erhältlich sind oder leicht selbst hergestellt werden können. Sie werden von Menschen aus unterschiedlichen Gründen benutzt, z.B. um nicht bei jedem Wehwehchen zum Arzt zu rennen und in die moderne Gesundheitsmaschinerie zu geraten, oder weil man eine Abneigung hegt gegen chemische, synthetische Arzneimittel, usw. In diesem Buch -- bestehend aus fünf Kapiteln plus Vorwort, Literaturverzeichnis, Glossar und Stichwortverzeichnis -- werden ayurvedische Mittel und Methoden genannt, mit denen sich jeder selbst helfen kann, bei Störungen der Gesundheit verursacht durch Beeinträchtigung der drei Doshas und der sieben Dhatus (Körpergewebearten). Es gibt ein Kapitel im Buch, das die Eigenschaften verschiedener Mittel beschreibt, außerdem allgemeine Gesundheitstipps, ein Kapitel über Wurzel und Ursachen von Krankheiten und vieles mehr.