Radiant Health Ageless Beauty

Radiant Health Ageless Beauty PDF Author: Christine Horner
Publisher:
ISBN: 9780997288407
Category : Aging
Languages : en
Pages : 400

Book Description
Do you fear growing older-that one by one your organs will begin to fail? What if there was a way to age gracefully and beautifully, and stay radiantly healthy, vibrant, limber, and strong? Dr. Christine Horner takes you through her simple 30-day program to enjoy a long life of radiant health and ageless beauty-no matter what your age.

Radiant Health Ageless Beauty

Radiant Health Ageless Beauty PDF Author: Christine Horner
Publisher:
ISBN: 9780997288407
Category : Aging
Languages : en
Pages : 400

Book Description
Do you fear growing older-that one by one your organs will begin to fail? What if there was a way to age gracefully and beautifully, and stay radiantly healthy, vibrant, limber, and strong? Dr. Christine Horner takes you through her simple 30-day program to enjoy a long life of radiant health and ageless beauty-no matter what your age.

ANTI AGING - 100 Tips and Tricks for Youthful Skin and Radiant Health

ANTI AGING - 100 Tips and Tricks for Youthful Skin and Radiant Health PDF Author: Helena Bennett
Publisher: Lulu.com
ISBN: 9781447726142
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
"ANTI AGING - 100 Tips &Tricks for Beauty and Skin Health" is a comprehensive guide to achieving ageless beauty and healthy skin. With 100 expert tips and tricks, this book offers practical and actionable advice on how to defy the signs of aging and maintain a youthful appearance. This book covers every aspect of anti-aging and skin health, from skincare routines to nutrition, exercise, and lifestyle habits. You will learn about the best anti-aging ingredients and products, how to build an effective skincare routine, and how to protect your skin from damage caused by the sun, pollution, and other environmental factors. In addition to skincare, this book also offers advice on maintaining a healthy lifestyle to promote longevity and vitality. You will learn about the importance of nutrition and hydration for healthy skin, how to incorporate exercise into your routine, and how to manage stress to minimize its effects on your skin. Whether you're in your 20s, 30s, 40s, or beyond, this book is your ultimate guide to achieving beautiful, youthful skin and radiant health. With easy-to-follow tips and tricks, you'll be able to create a customized anti-aging plan that works for you and enjoy a lifetime of ageless beauty and vitality. Get ready to defy aging and achieve ageless beauty with "Anti Aging - 100 TIPS & TRICKS FOR BEAUTY AND skin HEALTH"! Don't wait to start taking care of your skin and health - order your copy today and implement the expert advice and strategies in this comprehensive guide. With 100 tips and tricks, you'll have all the tools you need to create a customized anti-aging plan that works for you. Say goodbye to fine lines, wrinkles, and other signs of aging, and hello to a lifetime of beautiful, healthy, and radiant skin!

Living Longer and Reversing Aging

Living Longer and Reversing Aging PDF Author: Jairo A. Puentes M.D.
Publisher: Balboa Press
ISBN: 1982214473
Category : Health & Fitness
Languages : en
Pages : 210

Book Description
The fountain of youth is closer than you think, but finding it requires discipline. Jairo A. Puentes, MD, teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using the acronym DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you’ll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.

No Ma'amograms

No Ma'amograms PDF Author: Dr. Ben Johnson
Publisher: Gatekeeper Press
ISBN: 1619845393
Category : Health & Fitness
Languages : en
Pages : 120

Book Description
Written by acclaimed integrative oncologist Ben Johnson, MD, DO, NMD, No Ma’am-ogram! Radical Rethink on Mammograms refutes the medical myths and fallacies at the root of today’s conventional breast health care protocols, offering readers safer solutions to breast cancer prevention, diagnosis, and treatment. Dr. Ben discusses the new research behind practical and effective alternatives to harmful mammograms, biopsies, radiation and chemo therapies. His holistic approach includes recommendations on diet, exercise, nutritional supplements, and lifestyle changes to counteract the effects of dangerous toxins and medical practices that create the harmful conditions in which breast cancer can arise. Through a wealth of facts, exposés, and preventive tips, this definitive guide shows every woman how to move toward better health maintenance for the breasts and body.

Eat Wheat

Eat Wheat PDF Author: John Douillard
Publisher: Morgan James Publishing
ISBN: 1683500105
Category : Health & Fitness
Languages : en
Pages : 319

Book Description
The international bestseller by the author of The 3-Season Diet: “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality

Ageless Beauty: A Guide to Looking Young in Golden Years

Ageless Beauty: A Guide to Looking Young in Golden Years PDF Author: Yknip Ayir
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Health & Fitness
Languages : en
Pages : 172

Book Description
Welcome to "Ageless Beauty: A Guide to Looking Young in Golden Years." Aging is a natural part of life, but that doesn't mean we have to accept the signs of aging. This book is designed to help you understand the aging process and provide you with the tools and knowledge you need to maintain a youthful appearance and outlook on life. As we age, our bodies go through a range of changes that can impact our appearance and overall health. These changes can be challenging to navigate, but with the right information and guidance, it is possible to age gracefully and maintain a vibrant and youthful appearance. In this book, we will explore the various aspects of ageless beauty, including skincare, hair care, makeup, fashion, and more. We will provide you with tips, tricks, and advice from experts in the field to help you look and feel your best, no matter your age. Throughout this book, you will find practical advice, scientific explanations, and inspiring stories of individuals who have embraced their age and achieved ageless beauty. You will learn how to care for your skin, hair, and body to promote a youthful appearance, and you will discover the latest trends in makeup and fashion that can help you look and feel your best. Our goal with this book is to empower you to embrace your age and celebrate your unique beauty. Whether you are in your 40s, 50s, 60s, or beyond, this book is for you. We believe that every man or woman has the potential to be ageless, and we are excited to share our knowledge and expertise with you. We want to thank our contributors, who have generously shared their expertise and wisdom with us. We would also like to thank our readers, who have supported us throughout the creation of this book. We hope that this book will inspire you to embrace your age and achieve ageless beauty, no matter your age or background.

The Beauty Diet

The Beauty Diet PDF Author: David Wolfe
Publisher: Harper Collins
ISBN: 006230982X
Category : Health & Fitness
Languages : en
Pages : 436

Book Description
The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before. Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly. Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.

Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40

Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 PDF Author: Louise Wiseman
Publisher: Troubador Publishing Ltd
ISBN: 1838596003
Category : Health & Fitness
Languages : en
Pages : 723

Book Description
Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.

Forever Young

Forever Young PDF Author: Nicholas Perricone
Publisher: Simon and Schuster
ISBN: 1439177368
Category : Family & Relationships
Languages : en
Pages : 370

Book Description
"Introducing the metabolic diet"--Jacket.

Joy Formula for Health & Beauty

Joy Formula for Health & Beauty PDF Author: Laura Humphrey
Publisher: Pendragon Publishing, Inc.
ISBN: 9780972280921
Category : Health & Fitness
Languages : en
Pages : 200

Book Description
How do positive emotions impact our faces, bodies and longevity? Dr. Humphrey synthesizes the latest studies and provides a prescription for a lifetime of vibrant health and radiant beauty.