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Author: Louann Brizendine, MD Publisher: Harmony ISBN: 0525577181 Category : Health & Fitness Languages : en Pages : 255
Book Description
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
Author: Y V Ravikumar Publisher: Apress ISBN: 1484223284 Category : Computers Languages : en Pages : 621
Book Description
Learn all of the available upgrade and migration methods in detail to move to Oracle Database version 12c. You will become familiar with database upgrade best practices to complete the upgrade in an effective manner and understand the Oracle Database 12c patching process. So it’s time to upgrade Oracle Database to version 12c and you need to choose the appropriate method while considering issues such as downtime. This book explains all of the available upgrade and migration methods so you can choose the one that suits your environment. You will be aware of the practical issues and proactive measures to take to upgrade successfully and reduce unexpected issues. With every release of Oracle Database there are new features and fixes to bugs identified in previous versions. As each release becomes obsolete, existing databases need to be upgraded. Oracle Database Upgrade and Migration Methods explains each method along with its strategy, requirements, steps, and known issues that have been seen so far. This book also compares the methods to help you choose the proper method according to your constraints. Also included in this book: Pre-requisite patches and pre-upgrade steps Patching to perform changes at the binary and database level to apply bug fixes What You Will Learn: Understand the need and importance of database upgrading and migration Be aware of the challenges associated with database upgrade decision making Compare all upgrade/migration methods Become familiar with database upgrade best practices and recommendations Understand database upgrade concepts in high availability and multi-tenant environments Know the database downgrade steps in case the upgraded database isn’t compatible with the environment Discover the features and benefits to the organization when it moves from the old database version to the latest database version Understand Oracle 12c patching concepts Who This Book Is For: Core database administrators, solution architects, business consultants, and database architects
Author: Van Sharpe Publisher: Xulon Press ISBN: 1607917440 Category : Religion Languages : en Pages : 166
Book Description
In a time of great transition, change, and upgrades, Bishop Van I. Sharpe has written a book that will help you upgrade yourself spiritually. He will excite and ignite your passion to take charge of the spiritual side of your life and move others to do the same. The fresh insights in this book will move you to see the importance of not just upgrading your cell phone, television, computers, GPS navigational system and other things but your spiritual life also. Bishop Van I. Sharpe blows the trumpet and sounds the alarm so you can eat in plenty, be satisfied, praise the name of your God, and never be ashamed. Through these truths you will understand when you upgrade your spiritual life that God will upgrade your natural life. Bishop Van Irvin Shape is the founder and pastor of Newness of Life Christian Center currently located in Tarboro, N. C. He has been pastoring for approximately 25 years and evangelizing in various states. His ministry also includes overseeing several pastors. He is the founder of "Pastors in Covenant," which consists of pastors and their wives who are determined to stay encouraged, strengthened, and fulfill their calling in the Lord with joy. Bishop Van Sharpe's ministry includes radio outreach and television ministry. He is the producer of the Newness of Life Christian Center radio program aired on WGTM Radio and on WCPS Radio. He is also the producer of the "God is Able" Television Broadcast aired on several television stations. He has also authored five other books entitled: How To Overpower Discouragement, Seeking God Makes You Prosper, Sheep Taming Wolves, Don't Lose Yours Trying To Save Theirs, and The Blessings Of Rejection. He is indeed making a mark for the kingdom of God!
Author: Ian Sinclair Publisher: Elsevier ISBN: 0080500374 Category : Computers Languages : en Pages : 324
Book Description
Ian Sinclair's Build Your Own books have established themselves as authoritative and highly practical guides for home PC users and advanced hobbyists alike. All aspects of building and upgrading a PC are covered, making this the book the computer retailers don't want you to read! By getting to grips with the world of PC hardware you can avoid the built-in obsolescence that seems to be part and parcel of the fast moving world of PCs, and escape the need to buy a new PC every year. You can also have a PC that keeps pace with the ever increasing demands that new software applications place on your system. The new edition of this book is based round building and upgrading to the latest systems such as Pentium 4 or AMD Athlon motherboards running Windows 2000 / ME. As well as guiding you round the inside of your PC base unit Ian Sinclair also covers monitors, printers, video capture, DVD drives, USB and parallel port accessories.... By reading this book PC owners will get to grips with the world of PC hardware and can avoid the built-in obsolescence that seems to be part and parcel of the fast moving world of PCs, and escape the need to buy a new PC every year. The new edition of this book is based round building and upgrading to the latest systems such as Pentium 4 or AMD Athlon motherboards running Windows 2000 / ME. As well as guiding users around the inside of their PC base unit. The book also covers monitors, printers, video capture, DVD drives, USB and parallel port accessories, and much more. According to a New York Times article it is estimated that between 2000 and 2007, 500 million computers will become obsolete. The National Safety Council estimates that by 2004 315 million PCs will be obsolete. Two points that highlight how most people are unaware how simple the process of upgrading their own PC is. The third edition has been updated throughout with new and expanded sections including: • Sound capture and editing • Video capture from analog and digital camcorders, and TV / video • New fast motherboards, including RAID and other types with up to eight IDE devices controlled • Very fast processors in the range 1.5 to 2.0+ GHz • Cooling and fan-noise problems • Using large hard drives (60 Gb and more) • The new USB-2 standard * Covers all aspects of building and upgrading a PC, making this the book the computer retailers don't want you to read * Guides PC owners to create the PC you really want, not just the off-the shelf package offered by manufacturers * Helps you create a PC that keeps pace with the ever increasing demands that new software applications place on their system
Author: Pat Divilly Publisher: John Wiley & Sons ISBN: 0857087266 Category : Business & Economics Languages : en Pages : 216
Book Description
Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. Using the author’s own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. Learn how to implement your own game plan of simple daily steps to achieve your goals Get tips on creating the perfect work-life balance Update your daily routine to become more productive Includes a 42-day success planner to help you stay on top of your dreams
Author: Michael Miller Publisher: Que Publishing ISBN: 9780789730459 Category : Electronic books Languages : en Pages : 414
Book Description
A guide to upgrading and fixing common problem on a PC covers such topics a upgrading memory, adding hard drives, installing printers and scanners, and replacing sound cards.
Author: Jamie S. Korngold Publisher: Jewish Lights Publishing ISBN: 1580234437 Category : Religion Languages : en Pages : 178
Book Description
In this provocative look at the many faces of God, Jamie Korngold examines how our concept of God has changed over the centuries, and how these changes have shaped every aspect of Judaism.
Author: Michael Catt Publisher: CLC Publications ISBN: 1936143925 Category : Religion Languages : en Pages : 184
Book Description
In Upgrade, Michael Catt outlines the behaviors and mindsets of immature faith and explains how God equips and empowers us to enjoy the Christ-filled life promised to us in the Epistles. Catt challenges us to accept the “upgrade” offered in Scripture to all Christians through the guidance of the Holy Spirit.
Author: Linda Rohrbough Publisher: Wiley Publishing ISBN: Category : Microcomputers Languages : en Pages : 518
Book Description
Ideal for the growing audience of do-it-yourselfers who don't want to spend a lot of money on compact informational books, "Upgrade Your Own PC" iscompletely updated to cover hot new technology, especially Windows 98, Pentium II processors, digital cameras, ISDN modems, full-page optical scanners, and more.
Author: Louann Brizendine, MD
Author: Y V Ravikumar
Author: Dima Zales
Author: Van Sharpe
Author: Ian Sinclair
Author: Pat Divilly
Author: Michael Miller
Author: Jamie S. Korngold
Author: Michael Catt
Author: Linda Rohrbough